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Acceptance and Commitment Therapy

Rise Above Your Painful Thoughts and Emotions and Live a More Fulfilling Life


A Message of Hope and Support from Me to You 

I hold a safe space where you can be yourself and grow without feeling judged, evaluated or rejected. All our conversations are 100% confidential. 

The improvements you will see from our work together will be rapid, transformative and permanent. I can help you resolve issues that have been stuck for years. 

I’ll support you in a caring, friendly and non-judgmental way. 

I have 13 years of experience, including five years using methods from leading-edge psychological research and have helped hundreds of people.

Let's have a free, no-obligation discovery call so we can get to know each other a bit more and you can see how I can be helpful to you.


I have experience helping people: 

  • Develop a more flexible, adaptive sense of self. 

  • Disarm their difficult thoughts. 

  • Become more grounded, calm and present. 

  • Rise above their painful emotions. 

  • Follow through on their commitments. 

  • Live a more fulfilling life. 

My clients leave our sessions feeling broader and deeper.


They rebuild their relationship with their emotions, learn how to grow using their difficult experiences and connect to their most cherished moments more deeply. 


Our work together expands my client's experience of themselves and the world.

Video Testimonial

'Now I have the right tools to deal with difficult emotions when they arise.'

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Is this you?

My clients struggle with difficult thoughts, emotions, or memories. Joy and satisfaction seem to elude them in some or all areas of life, and they feel stuck or lost. 

Their self-stories may limit their thinking and actions and negatively impact their well-being.  


They may have tried many things to improve their situation, but nothing seems to have worked in the long term. 

They want change and seek a supportive, experienced partner trained in an effective method to help them create a more fulfilling life. 

I'd be pleased to partner with you on your journey. 

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How does it feel to explore and grow with me? 










Common Concerns, Answered
Success rates of the methods I use 

‘Acceptance and Commitment Therapy (ACT) arguably applies to more types of problems and situations and has consistently provided more good “why” explanations than any other widely used change approach in applied psychology. I know how that sounds and I feel a little frightened to say it so boldly—but I stand by it because I believe it is correct.’ -

Steven C. Hayes PhD

The effectiveness of ACT is supported by a strong and growing evidence base, which you can learn more about


'Is it going to be expensive?'

Questions to help weigh the costs against the benefits:

  • How valuable would it be for you to improve your well-being?
  • How valuable would it be for you to have a better life and achieve your goals?
  • How valuable were past products or services you purchased at the same price as therapy, compared to a better life or less suffering?

Investing in yourself is the best investment you can make. Working with me is an investment in yourself, your life and your future.

I can help you improve your well-being, overcome challenges, achieve your goals and live a more fulfilling life. Check out my prices below.

'I’m not sure if I need help.'

It's okay to hesitate about starting therapy. Many people have similar questions to you: "Do I need this?" "Can I deal with my issues alone?" My support can help you overcome challenges and improve your well-being, regardless of the nature or severity of your problems. Why continue to struggle when support is just a few clicks away? Book a free discovery call to discuss your concerns and goals and see how I can be helpful to you. There's no obligation to schedule a follow-up session.

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'I’m not sure if this is the right time for me to start.'

It’s very common to wait for an emotion to fully go away first, only to realise much later that it never actually did. There’s nothing that needs to change about you, your feelings, thoughts or your circumstances to start. Every day you wait is another day you're missing out on the life you could be living. Book a free, no-obligation discovery call to discuss your concerns and goals and see how I can be helpful to you.

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'I’m afraid of being vulnerable with a stranger.'

I know from experience that it can be scary to open up to someone you don't know. I’ll create a safe and supportive space for you to be vulnerable. Vulnerability is essential for growth, and I’m here to help you on your journey to a better life. I understand that it takes time to build trust, so we'll go at your pace. When you're ready to open up, I’ll be there to listen, help you grow and heal, and build the life that you want.

'Other therapy didn’t work before.'

I've been especially successful in helping people who have tried other self-help methods, coaching, or therapy that didn't work for them. I use research-backed methods that have been shown to work for a wide range of issues and goals. I have years of training and experience in these methods and learnt from the best behaviour scientists, psychologists and psychotherapists. I am confident that I can help you achieve your desired results. Try out a session with me and see for yourself.

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32 - are without specific difficulties,


Working with me is an investment in yourself, your life and your future.


My clients achieve better results in fewer sessions than with other therapists. 


I use evidence-based methods and have a proven track record of helping clients achieve rapid, transformative, and permanent results. 

A 50-minute session is £79. 

Meeting Online

I work virtually via Google Meet, a secure video conferencing tool.


Joining is easy and doesn't require software installation: Just click on the link you’ll receive in the booking confirmation email.

You will need a computer, webcam, microphone, and stable internet connection.

Meeting in person can be arranged as well, but it involves an extra fee. I’m based in London, UK. Please inquire.


About Me

Hi there, 


I’m Martin B. Hajdics. Below you can find more information about my experience, expertise, and personal story and why people choose to work with me. 


My Story, Inspiration and Purpose

I felt the pain myself and I was stuck in many areas of my life.

I witnessed my struggles and the struggles of my loved ones.  


This inspired me to find a way to help people build more fulfilling lives, something I care about deeply.

On my journey, I learnt that our seemingly different issues are rooted in similar core sources. We're all in this together.


Seeing us all lost in the woods of psychology, struggling to find lasting methods, motivated me to research and find evidence-based methods that work.


My purpose is to help people alleviate their suffering, achieve their goals and build better lives for themselves.

My Experience: 9 Key Facts 

  • 13 years of experience, including five years using cutting-edge psychological research as a basis for my coaching.

  • Helped hundreds of people overcome a wide range of challenges.

  • Spent 5 years learning psychological science, including: 

    • Relational Frame Theory (RFT), the science of language and cognition

    • Acceptance and Commitment Training and Therapy (ACT

    • Process-Based Therapy (PBT) 

    • Process-Based Behaviour Therapy (PBBT®) [4]


  • Various levels of experience with many other approaches, methods and models. [1]

  • Built and fostered a community of 2100+ people on, providing workshops and coaching for hundreds of members for more than two years.

  • Expert meditator: three 10-day-long and one 20-day-long retreats; 50 minutes of daily practice for several years. 

  • I work with and accept clients from all over the world. [3]

  • I receive supervision from world-leading behaviour scientists and experienced psychologists. 


1. These include the Mutual Learning Framework, the Non-Violent Communication Method, Gestalt, the GROW Framework, Cognitive Behaviour Therapy (CBT), Cognitive Behaviour Coaching (CBC), several methods concerning organisational change, and several meditation traditions. 

2. ACBS is a highly regarded international organisation that promotes the science and practice of helping people change their behaviour and live better lives. 

3. I had clients from the USA, the UK, Europe, New Zealand, Australia, South Africa, the Middle East, Canada, and Central and South America.

4. PBBT is a registered trademark of Perspectives Ireland.

Why People Choose to Work with Me


My clients work with me because together, we can unblock issues that have been stuck for years and achieve goals that seemed out of reach. I use evidence-backed approaches, so we also progress much faster than they did with other methods and guides.


I find it easy to see patterns and connections that other guides miss, and I enjoy empowering people to find solutions that work for them.


I work with my clients to resolve complex issues with multiple facets. 

I provide emotional support for those who are in a difficult situation and help them alleviate their suffering. 

My clients would like to have an experienced partner on their journey to building a better life and achieving their goals.

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